Live stream preview
Livestream 4-26-23 Shoulder Mobility Overhead + Sirsasana 90 min
Live Stream Classes 3 - High Resolution!
•
1h 32m
Free and strengthen the movement of the shoulders in the overhead space and focus on hugging in to the midline to work into sirsasana, or headstand!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 4-16-23 Hips, Shoulders + ...
Explore active shoulder and trunk mobility using a strap like a compass. Then, go deep into the hips to prepare for a seated variation of visvamitrasana, or compass pose!
-
Livestream 4-9-23 Active Hip Extensio...
Free your hip mobility to find powerful hip and lumbar extension, working into a standing back bend variation of bow pose!
-
Livestream 4/2/23 Adductors + Middle ...
Improve your hip mobility in the frontal plane by actively lengthening and activating your adductor and hamstring muscles to work into a deeper split!
2 Comments