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8/13/23 Figure 4, Functional Core + Eka Pada Galavasana 95 min

Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the...

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Livestream 8/20/23 Hip Internal Rotation + Krounchasana 95 min

Live Stream Classes 3 - High Resolution! • 1h 33m

Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, krounchasana!

Up Next in Live Stream Classes 3 - High Resolution!

  • 8/13/23 Figure 4, Functional Core + E...
    1:35:16
    8/13/23 Figure 4, Functional Core + E...

    8/13/23 Figure 4, Functional Core + E...

    Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the wall!

  • Livestream 8/6/23 Thoracic Side Bodie...
    1:34:01
    Livestream 8/6/23 Thoracic Side Bodie...

    Livestream 8/6/23 Thoracic Side Bodie...

    Prep the thoracic spine and shoulders for deep twisting through variations of common postures. Then work into a lovingly deep bind in a bound revolved pyramid pose, letting it all wring out.

  • Livestream 7/16/23 Scapular, Hip Mobi...
    1:36:30
    Livestream 7/16/23 Scapular, Hip Mobi...

    Livestream 7/16/23 Scapular, Hip Mobi...

    Explore pelvic positioning to maximize hip motion and find engagement in the scapular stabilizing muscles for bearing weight on one hand to work into variations of vasisthasana, or side plank!

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