Livestream 9/10/23 Scapular Stability + Half Wheel at the Wall
Live Stream Classes 3 - High Resolution!
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1h 31m
Find power in the muscles that stabilize the scapula to create a solid foundation for bearing weight on the hands and opening the heart. Then use the wall to work into the wonderful variation of 1/2 wheel, or urdvha dhanurasana!
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Livestream 9/3/23 Active Hamstrings +...
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Livestream 8/27/23 Twisting Side Bodi...
Create length in the side of the body with side bends and binding twists. Try a fun balancing mobility drill for the hips as you prepare for an upside down variation of ardha chandra chapasana!
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Livestream 8/20/23 Hip Internal Rotat...
Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, krounchasana!
