Live stream preview
Livestream 9-24 Frontal Plane Shoulders & Hips + Dolphin Hydrant 95 min
Live Stream Classes 3 - High Resolution!
•
1h 34m
Activate and mobilize the shoulder and hip joints in the frontal plane and with weight bearing on one arm to work towards an arm balancing variation, dolphin hydrant!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 9/17/23 Hip Isometrics + F...
Use isometric contractions of the muscles around the hip to work into a hip opening arm-balance, flying lizard!
-
Livestream 9/10/23 Scapular Stability...
Find power in the muscles that stabilize the scapula to create a solid foundation for bearing weight on the hands and opening the heart. Then use the wall to work into the wonderful variation of 1/2 wheel, or urdvha dhanurasana!
-
Livestream 9/3/23 Active Hamstrings +...
Find both passive and active movements to get deeper into the hamstrings, the hip and prepare for weight bearing on the elbow. Then put all the pieces together for this bound variation of koundinyasana!
2 Comments