Live stream preview
Livestream 5/7/23 Hip Flexion + BOP Variation
Live Stream Classes 3 - High Resolution!
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1h 32m
Fire up your hip flexors and improve your lumbopelvic mobility to find balance in a variation of bird of paradise! Optionally try a mobility challenge that ties it all together!
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Free and strengthen the movement of the shoulders in the overhead space and focus on hugging in to the midline to work into sirsasana, or headstand!
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Livestream 4-16-23 Hips, Shoulders + ...
Explore active shoulder and trunk mobility using a strap like a compass. Then, go deep into the hips to prepare for a seated variation of visvamitrasana, or compass pose!
