Live stream preview
Livestream 4-16-23 Hips, Shoulders + Seated Compass 90 min
Live Stream Classes 3 - High Resolution!
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1h 32m
Explore active shoulder and trunk mobility using a strap like a compass. Then, go deep into the hips to prepare for a seated variation of visvamitrasana, or compass pose!
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Livestream 3/26/23 Active Twisting + ...
Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!
