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Livestream 8/27/23 Twisting Side Bodies, Hips + Funky Chapasana 95 min

Create length in the side of the body with side bends and binding twists. Try a fun balancing mobility drill for the hips as you prepare for an ups...

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Livestream 9/3/23 Active Hamstrings + Baby Bound Koundinyasana 90 min

Live Stream Classes 3 - High Resolution! • 1h 30m

Find both passive and active movements to get deeper into the hamstrings, the hip and prepare for weight bearing on the elbow. Then put all the pieces together for this bound variation of koundinyasana!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 8/27/23 Twisting Side Bodi...
    1:34:20
    Livestream 8/27/23 Twisting Side Bodi...

    Livestream 8/27/23 Twisting Side Bodi...

    Create length in the side of the body with side bends and binding twists. Try a fun balancing mobility drill for the hips as you prepare for an upside down variation of ardha chandra chapasana!

  • Livestream 8/20/23 Hip Internal Rotat...
    1:33:34
    Livestream 8/20/23 Hip Internal Rotat...

    Livestream 8/20/23 Hip Internal Rotat...

    Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, krounchasana!

  • 8/13/23 Figure 4, Functional Core + E...
    1:35:16
    8/13/23 Figure 4, Functional Core + E...

    8/13/23 Figure 4, Functional Core + E...

    Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the wall!

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