Livestream 5-28-23 Free the Feet + Extended Bridge Pose 90 min
Live Stream Classes 3 - High Resolution!
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1h 32m
Free the mobility of the ankles and feet by incorporating a blanket into your practice. Then, find a long opening across the front of the body (feet included) in this variation which combines shoulder stand with purvottanasana (reverse plank), extended bridge pose!
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Livestream 5-14-23 Hips, Root Chakra ...
Connect with the power and mobility of the hips and engage into the region of the root chakra to build into different variations of vatayanasa, or horse pose.
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Livestream 5/7/23 Hip Flexion + BOP V...
Fire up your hip flexors and improve your lumbopelvic mobility to find balance in a variation of bird of paradise! Optionally try a mobility challenge that ties it all together!
