This well rounded practice moves the body from head to toe in a flash. It's great for the morning or fit perfectly in between your to-do list on the busiest days.

Glide into the spaces on the sides of the body in this gentle class intended to introduce movements of lateral flexion through the spine and abduction & adduction through the shoulders and hips. You'll expand out of your daily movement patterns and feel the right amount of strength and relaxation!

Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!

Get a lot of movement from a short practice! This sequence addresses thoracic spinal mobility, stability and power in the legs and glute activation (hello hip extension) in different back bends. It's a great all around practice from head to toes!

Incorporate additional activation for the gluteus maximus, one of the biggest muscles in the hips, to find improved stability and strength in common standing postures.

Mobilize and strengthen the wrists to improve strength and stability in weight bearing on the hands!

This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...

Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!

You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!

This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!

Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!

Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

Embrace the support of the wall as you expand the position of the shoulder, spine and hips in common standing postures!

Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!