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Gentle Align Shoulders + Thoracic Mobility 30 min

Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in...

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Gentle Align Yoga Against the Wall 30 min

Under 30 Minutes • 31m

Embrace the support of the wall as you expand the position of the shoulder, spine and hips in common standing postures!

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  • Gentle Align Shoulders + Thoracic Mob...
    31:39
    Gentle Align Shoulders + Thoracic Mob...

    Gentle Align Shoulders + Thoracic Mob...

    Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!

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