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Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!
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Active Align Yoga Short and Sweet 20 min
You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
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Active Align Yoga Core Engagement in ...
This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
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Mat Mobility Yoga Get Out of Your Sea...
Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!
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