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Active Align Yoga Power Up The Legs 20 min

This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to w...

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Mat Mobility Yoga for Strong Wrists 20 min

Under 30 Minutes • 18m

Mobilize and strengthen the wrists to improve strength and stability in weight bearing on the hands!

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  • Active Align Yoga Power Up The Legs 2...
    21:32
    Active Align Yoga Power Up The Legs 2...

    Active Align Yoga Power Up The Legs 2...

    This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...

  • Active Align Yoga Standing Strong & B...
    18:08
    Active Align Yoga Standing Strong & B...

    Active Align Yoga Standing Strong & B...

    Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!

  • Active Align Yoga Short and Sweet 20 min
    18:50
    Active Align Yoga Short and Sweet 20 min

    Active Align Yoga Short and Sweet 20 min

    You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!

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