This well rounded practice moves the body from head to toe in a flash. It's great for the morning or fit perfectly in between your to-do list on the busiest days.
Up Next in Under 30 Minutes
-
Mat Mobility Sliding in the Frontal P...
Glide into the spaces on the sides of the body in this gentle class intended to introduce movements of lateral flexion through the spine and abduction & adduction through the shoulders and hips. You'll expand out of your daily movement patterns and feel the right amount of strength and relaxation!
-
Gentle Align Yoga Blanket Sliding for...
Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!
-
Active Align Yoga Just Keep Moving 30...
Get a lot of movement from a short practice! This sequence addresses thoracic spinal mobility, stability and power in the legs and glute activation (hello hip extension) in different back bends. It's a great all around practice from head to toes!
1 Comment