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Mat Mobility Yoga Deep Tissue Release Pt. 1 30 min

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Mat Mobility Deep Tissue Release Pt. 2 30 min

Under 30 Minutes • 30m

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  • Mat Mobility Yoga Deep Tissue Release...

    Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

  • Gentle Align Yoga Against the Wall 30...

    Embrace the support of the wall as you expand the position of the shoulder, spine and hips in common standing postures!

  • Gentle Align Shoulders + Thoracic Mob...

    Use a block to find new ways of moving the shoulders and thoracic spine- especially great for those of us who spend any extended amounts of time in front of a computer!