Live stream preview
Gentle Align Yoga Blanket Sliding for Shoulders 30 min
Under 30 Minutes
•
28m
Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!
Up Next in Under 30 Minutes
-
Active Align Yoga Just Keep Moving 30...
Get a lot of movement from a short practice! This sequence addresses thoracic spinal mobility, stability and power in the legs and glute activation (hello hip extension) in different back bends. It's a great all around practice from head to toes!
-
Active Align Yoga All About Glute Max...
Incorporate additional activation for the gluteus maximus, one of the biggest muscles in the hips, to find improved stability and strength in common standing postures.
-
Mat Mobility Yoga for Strong Wrists 2...
Mobilize and strengthen the wrists to improve strength and stability in weight bearing on the hands!
