Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!

Find powerful hip adduction by exploring variations of postures with legs crossed as you build into a balancing variation of grasshopper pose!

Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle group and the legs to work incrementally into "drop backs."

Hip abduction, moving the leg to the side of the body, tends to be limited in mobility and strength for many people (even yogis!). So, this class encourages hip abduction actively and passively to prepare for a fired up variation of utthita hasta padangusthasana. Your glutes will thank you!