Live stream preview
Livestream 4/2/23 Adductors + Middle Splits 90 min
Live Stream Classes 3 - High Resolution!
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1h 32m
Improve your hip mobility in the frontal plane by actively lengthening and activating your adductor and hamstring muscles to work into a deeper split!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 3/26/23 Active Twisting + ...
Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!
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Livestream 3-19-23 Adduction + Balanc...
Find powerful hip adduction by exploring variations of postures with legs crossed as you build into a balancing variation of grasshopper pose!
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Livestream 3/12/23 Active Back Bends ...
Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle group and the legs to work incrementally into "drop backs."
