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Livestream 3/12/23 Active Back Bends + Baby Drop Backs 95 min

Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle grou...

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Livestream 3-19-23 Adduction + Balancing Grasshopper 95 min

Live Stream Classes 3 - High Resolution! • 1h 36m

Find powerful hip adduction by exploring variations of postures with legs crossed as you build into a balancing variation of grasshopper pose!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 3/12/23 Active Back Bends ...
    1:35:29
    Livestream 3/12/23 Active Back Bends ...

    Livestream 3/12/23 Active Back Bends ...

    Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle group and the legs to work incrementally into "drop backs."

  • Livestream 3/5/23 Hip Abd + Utthita H...
    1:37:19
    Livestream 3/5/23 Hip Abd + Utthita H...

    Livestream 3/5/23 Hip Abd + Utthita H...

    Hip abduction, moving the leg to the side of the body, tends to be limited in mobility and strength for many people (even yogis!). So, this class encourages hip abduction actively and passively to prepare for a fired up variation of utthita hasta padangusthasana. Your glutes will thank you!

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