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Livestream 3/5/23 Hip Abd + Utthita Hasta Padangusthasana Variation 95 min

Hip abduction, moving the leg to the side of the body, tends to be limited in mobility and strength for many people (even yogis!). So, this class e...

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Livestream 3/12/23 Active Back Bends + Baby Drop Backs 95 min

Live Stream Classes 3 - High Resolution! • 1h 35m

Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle group and the legs to work incrementally into "drop backs."

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  • Livestream 3/5/23 Hip Abd + Utthita H...
    1:37:19
    Livestream 3/5/23 Hip Abd + Utthita H...

    Livestream 3/5/23 Hip Abd + Utthita H...

    Hip abduction, moving the leg to the side of the body, tends to be limited in mobility and strength for many people (even yogis!). So, this class encourages hip abduction actively and passively to prepare for a fired up variation of utthita hasta padangusthasana. Your glutes will thank you!

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