Props Bundle!
Using props such as yoga blocks, blankets and straps can be used not only to increase accessibility of a posture, but also to elevate your alignment in different postures. This bundles offers some of Mariel's favorite classes, each using props in a distinct way to promote physical awareness, improve mobility and build strength.
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Active Align Yoga Pulling For The Posterior Chain 75 min
Break away from the typical pushing-dominant vinyasa yoga movement pattern by pulling on a strap in common yoga postures. You'll connect with the power of the posterior shoulder and hip muscles to build the stability and strength necessary for a resilient asana practice.
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Gentle Align Yoga 2 Blocks Transformation 40 min
Incorporate props into common postures to explore your potential for mobility and strength!
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Active Align Strap Compass Flow 80 min
Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
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Mat Mobility Yoga Deep Tissue Release Pt. 1 30 min
Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.
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Active Align Glute Max + Back Bending 60 min
Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!
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Gentle Align Yoga Blanket Sliding for Shoulders 30 min
Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!
