Short & Sweet Bundle - 6 Classes under 25 minutes!
Stay dedicated to your yoga practice even during life's busiest times. These 6 yoga practices address the whole body by targeting hips, shoulders/core, balance, standing posture & back bends. Although brief, these classes are mighty! Feel the transformative power of the breath and movement of the body to tune in when you're short on time. See you on the Mat!
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Active Align Yoga Shoulders + Core on Forearms 20 min
Build heat in the core and shoulders while mobilizing the thoracic spine in this brief but fiery practice.
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Active Align Yoga Power Up The Legs 20 min
This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...
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Active Align Yoga Chandra Namaskar 15 min
Move through this practice building on chandra namaskar for a quick reset of mind, body and breath. It's especially great in the morning or taking a break from sitting!
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Active Align Yoga Standing Strong & Balanced 20 min
Transition your state of mind and body with this quick practice of standing and balance postures that can be done anytime, anywhere!
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Active Align Yoga Core Engagement in Back Bends 25 min
This class uses a block to engage muscles of the inner hip, pelvic floor and core for a strong, expansive back bending practice- all in a short amount of time!
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Active Align Yoga Short and Sweet 20 min
You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!
