Gentle Mobility Bundle
Like a full body massage, gentle align classes pair just the right amount of strengthening and stretch. These slow classes are taught with anatomical focus and attention to alignment to support confidence and mobility in the yoga practice. Suitable for all levels of yoga practice!
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Gentle Align Yoga Inner + Outer Hip 50 min
Discover the connection of inner + outer hip flexibility and strength as this gentle practice encourages a sense of "sama" or sameness.
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Gentle Align Yoga Easy Kneeling Mobility 50 min
Gently open the whole body in this easy kneeling sequence. It has all the good stuff to get you ready for the day or to unwind at the end. It may become a daily ritual!
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Gentle Align Yoga 2 Blocks Transformation 40 min
Incorporate props into common postures to explore your potential for mobility and strength!
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Gentle Align Thoracic Mobility 45 min
This class explores commonly practiced postures in a unique way to bring more mobility to the thoracic spine. Give it a try!
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Gentle Align Rotate the Hips 45 min
Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.
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Gentle Align Expansive Side Body 35 min
Explore spinal, shoulder and hip movements in the frontal plane to stretch and activate the muscles of the side body!
