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Livestream 1/29/23 Bound Single Leg Fold + Active Twists 95 min

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Livestream 2/5/23 Crossed Leg Variations + Gomukasana 90 min

Live Stream Classes 2 • 1h 37m

Up Next in Live Stream Classes 2

  • Livestream 1/29/23 Bound Single Leg F...

    Add elements of muscular action to otherwise passive positions to increase core stability and depths in your twists. Then work into a bound variation of a single leg standing forward fold, the drinking flamingo!

  • Livestream 1/22/23 Core Engagement in...

    Ring in the year of the rabbit by using your core to flex and stabilize the spine. Then try few fun variations of sasangasana, or rabbit pose, to celebrate the Lunar New Year.

  • Livestream 1/8/23 Pelvic & Hip Rotati...

    Experience the biomechanical connection of pelvic position and hip rotation to engage your hip rotators and core in variations of samanasana and side plank with a tree pose!