Live stream preview
Livestream 6/26/22 Foot, Ankle, Tibial Mobility + Bound Half Lotus 100 min
Live Stream Classes 2
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1h 38m
Explore closed chain mobilizations for the foot and ankle to improve your ability to root in standing postures. Then try ardha baddha pachimottanasana, a bound half lotus fold, with tibial rotation for improved comfort.
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