Live stream preview

Next video will start in 30 seconds

Livestream 5/22/22 Twisting Core + Baby Grasshopper 95 min

Close Open

Livestream 6/5/22 Deep Twists + Revolved Child's Pose 90 min

Live Stream Classes 2 • 1h 31m

Up Next in Live Stream Classes 2

  • Livestream 5/22/22 Twisting Core + Ba...

    Work into hip-opening twists that activate the core to practice a baby grasshopper pose variation. It's a great class to build strength and fight some of the common causes of low back pain!

  • Livestream 1/16/22 Active Lumbar Rota...

    Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.

  • Livestream 1/23/22 Bound Supta Baddha...

    Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!