Live stream preview
Livestream 6/12/22 Hamstrings + Hand to Foot Tripod
Live Stream Classes 2
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1h 43m
Explore how different hip positions impact the hamstrings in many common postures and channel the strength of the arms in a variation of mukta hasta sirsasana A + B, or tripod headstand.
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Livestream 1/16/22 Active Lumbar Rota...
Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.
