Live stream preview
Livestream 6/19/22 Scapular Stability + Chaturanga 75 min
Live Stream Classes 2
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1h 44m
Use the movement of your shoulder blades to increase power and precision in four limbed staff pose, chaturanga dandasana, and the transitions into and out of it.
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Explore how different hip positions impact the hamstrings in many common postures and channel the strength of the arms in a variation of mukta hasta sirsasana A + B, or tripod headstand.
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Livestream 6/5/22 Deep Twists + Revol...
Explore active twists in the lumbar and thoracic spines to go progressively deeper into this revolved variation of child's pose.
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Livestream 5/22/22 Twisting Core + Ba...
Work into hip-opening twists that activate the core to practice a baby grasshopper pose variation. It's a great class to build strength and fight some of the common causes of low back pain!
