Livestream 6/29/25 Pelvic Rotation + Happy Baby 90 min
Live Stream Classes 3 - High Resolution!
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1h 31m
Explore the connection between the movement of the leg and pelvis to free the mobility of the hips and lumbar spine. This class channels the embodiment of infant wonder and delight as you explore variations of happy baby pose!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 6/22/25 Hip Extension + Dh...
Build a better back bend by not only improving hip flexor length, but more importantly by activating your hip extensor muscles. This class uses the wall as a prop and then works into dhanurasana, bow pose!
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Livestream 6/15/25 Frontal Plane Hips...
Dive into the mobility and strength of the hips in the frontal plane. Then find connection from the hips to the core to balance in a funky hip - opening arm balance!
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Livestream 6/8/25 Shoulders, Hamstrin...
Explore the fascial and muscular connection from the shoulder blades to the hamstrings. Then, feel how the muscles around the scapulae support the body in weight bearing postures, such as vasisthasana!
