Livestream 6/16/24 Posterior Shoulder & Tripsichore Headstand 95 min
Live Stream Classes 3 - High Resolution!
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1h 35m
Find equal parts activation and release of the muscles on the back of the shoulder to not only improve mobility, but also create a solid foundation for a fun arm balancing variation, tripsichore headstand!
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Livestream 6/9/24 Thoracic Rotation +...
Channel the power of the shoulders and postural muscles to encourage deeper rotation through the thoracic spine using a strap. Then, incorporate the core into deep twists as you work your way into parsva bakasana, or side crow!
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Livestream 5/26/24 Active Hip Flexion...
Explore the nuances of lumbo-pelvic biomechanics to maximize your hip flexion so that you work into hand to foot pose, utthita hasta padangusthasana, more freely!
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Livestream 5/19/24 Hip Extension + Ar...
Isolate and integrate the movement lumbopelvic region with active hip extension to find a more active and stable backbend. Then work into two different back bending poses, ardha chandra chapasana or kapinjalasana!
