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Gentle Align Yoga 2 Blocks Transformation 40 min
Props Bundle!
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40m
Incorporate props into common postures to explore your potential for mobility and strength!
Up Next in Props Bundle!
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Active Align Strap Compass Flow 80 min
Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
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Mat Mobility Yoga Deep Tissue Release...
Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.
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Active Align Glute Max + Back Bending...
Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!
