Use a strap to explore how the shoulder blades move alongside the thoracic spine as you get to know the scapulo-thoracic joint. Encourage strength in the shoulders and build to a balancing variation of downward facing dog!
Up Next in Props Bundle!
-
Mat Mobility Yoga Deep Tissue Release...
Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.
-
Active Align Glute Max + Back Bending...
Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!
-
Gentle Align Yoga Blanket Sliding for...
Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!
1 Comment