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Active Align Glute Max + Back Bending 60 min

Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in...

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Mat Mobility Yoga Deep Tissue Release Pt. 1 30 min

Props Bundle! • 32m

Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

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  • Active Align Glute Max + Back Bending...
    1:01:28
    Active Align Glute Max + Back Bending...

    Active Align Glute Max + Back Bending...

    Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!

  • Gentle Align Yoga Blanket Sliding for...
    28:32
    Gentle Align Yoga Blanket Sliding for...

    Gentle Align Yoga Blanket Sliding for...

    Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!

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