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Gentle Align Yoga Blanket Sliding for Shoulders 30 min

Slide your way to more mobile, stable shoulders in this practice using a blanket for drills on the floor and some fun variations of surya namaskar!

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Active Align Glute Max + Back Bending 60 min

Props Bundle! • 1h 1m

Say hello to your gluteus maximus, a muscle that controls hip extension and plays a large role in stabilizing the low back. Activate this muscle in many different ways and transform your experience in back bends. Your practice will thank you!

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