Livestream 8/7/22 Front Body Opening w/Strap + Setubandha Sarvangasana 95 min
Live Stream Classes 2
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1h 45m
Use a strap throughout the standing sequence in this class to activate posterior chain muscles and open the front body to access a bridge shoulder stand, setubandha sarvangasana.
Up Next in Live Stream Classes 2
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Connect with the muscles that stabilize the shoulder blades, the core and the glutes to find a smooth entry to sirsasana, or headstand!
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Livestream 7/17/22 Powerful Hamstring...
The hamstring muscle group helps to flex the knee and extend the hip, but tend to be more passive in many common yoga postures. In this class, you'll channel the power of the hamstrings in standing postures and to find a more active support in purvottanasana, or the intense front opening reverse ...
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Livestream 7/10/22 Thoracic Rotation ...
Deepen the rotation of the thoracic spine while engaging the hips and core in this practice that prepares for a bound balancing twist- revolved bird of paradise!
