Livestream 7/17/22 Powerful Hamstrings + Purvottanasana 110 min
Live Stream Classes 2
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1h 39m
The hamstring muscle group helps to flex the knee and extend the hip, but tend to be more passive in many common yoga postures. In this class, you'll channel the power of the hamstrings in standing postures and to find a more active support in purvottanasana, or the intense front opening reverse plank posture.
Up Next in Live Stream Classes 2
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Livestream 7/10/22 Thoracic Rotation ...
Deepen the rotation of the thoracic spine while engaging the hips and core in this practice that prepares for a bound balancing twist- revolved bird of paradise!
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Livestream 7/3/22 Cooling Pitta Flow ...
Give your mind and body a cool break with this gentle flow full of forward bends, twists and enough movement to energize without overheating. (Note: please excuse the periodic coughing).
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Livestream 6/26/22 Foot, Ankle, Tibia...
Explore closed chain mobilizations for the foot and ankle to improve your ability to root in standing postures. Then try ardha baddha pachimottanasana, a bound half lotus fold, with tibial rotation for improved comfort.
