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Livestream 7/10/22 Thoracic Rotation + Revolved BOP 100 min
Live Stream Classes 2
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1h 40m
Deepen the rotation of the thoracic spine while engaging the hips and core in this practice that prepares for a bound balancing twist- revolved bird of paradise!
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Livestream 6/26/22 Foot, Ankle, Tibia...
Explore closed chain mobilizations for the foot and ankle to improve your ability to root in standing postures. Then try ardha baddha pachimottanasana, a bound half lotus fold, with tibial rotation for improved comfort.
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Livestream 6/19/22 Scapular Stability...
Use the movement of your shoulder blades to increase power and precision in four limbed staff pose, chaturanga dandasana, and the transitions into and out of it.
