Livestream 7/31/22 Active Shoulders + Glutes in Sirsasana 95 min
Live Stream Classes 2
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1h 35m
Connect with the muscles that stabilize the shoulder blades, the core and the glutes to find a smooth entry to sirsasana, or headstand!
Up Next in Live Stream Classes 2
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Livestream 7/17/22 Powerful Hamstring...
The hamstring muscle group helps to flex the knee and extend the hip, but tend to be more passive in many common yoga postures. In this class, you'll channel the power of the hamstrings in standing postures and to find a more active support in purvottanasana, or the intense front opening reverse ...
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Livestream 7/10/22 Thoracic Rotation ...
Deepen the rotation of the thoracic spine while engaging the hips and core in this practice that prepares for a bound balancing twist- revolved bird of paradise!
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Livestream 7/3/22 Cooling Pitta Flow ...
Give your mind and body a cool break with this gentle flow full of forward bends, twists and enough movement to energize without overheating. (Note: please excuse the periodic coughing).
