Livestream 7/3/22 Cooling Pitta Flow 90 min
Live Stream Classes 2
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1h 28m
Give your mind and body a cool break with this gentle flow full of forward bends, twists and enough movement to energize without overheating. (Note: please excuse the periodic coughing).
Up Next in Live Stream Classes 2
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Livestream 6/26/22 Foot, Ankle, Tibia...
Explore closed chain mobilizations for the foot and ankle to improve your ability to root in standing postures. Then try ardha baddha pachimottanasana, a bound half lotus fold, with tibial rotation for improved comfort.
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Livestream 6/19/22 Scapular Stability...
Use the movement of your shoulder blades to increase power and precision in four limbed staff pose, chaturanga dandasana, and the transitions into and out of it.
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Livestream 6/12/22 Hamstrings + Hand ...
Explore how different hip positions impact the hamstrings in many common postures and channel the strength of the arms in a variation of mukta hasta sirsasana A + B, or tripod headstand.
