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Livestream 1/16/22 Active Lumbar Rotation + Astavakrasana Prep 95 min
Live Stream Classes 2
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1h 36m
Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.
Up Next in Live Stream Classes 2
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Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
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Use the core to maximize spinal mobility and deepen lumbar flexion for a variation of halasana, plough pose.
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Livestream 2/6/22 Dynamic Hip Extensi...
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