Live stream preview
Livestream 1/23/22 Bound Supta Baddha Konasana + Bridge 90 min
Live Stream Classes 2
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1h 33m
Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
Up Next in Live Stream Classes 2
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Livestream 1/30/22 Core Flexion + Hal...
Use the core to maximize spinal mobility and deepen lumbar flexion for a variation of halasana, plough pose.
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Livestream 2/6/22 Dynamic Hip Extensi...
Awake your inner child and build dynamic core activation + hip/lumbar extension with this variation of salabasana, locust pose!
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Livestream 2/13/22 Reverse Prayer Toe...
Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Stay tuned to the end of class for additional musings on shoulder mechanics)
