Live stream preview
Livestream 5/22/22 Twisting Core + Baby Grasshopper 95 min
Live Stream Classes 2
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1h 34m
Work into hip-opening twists that activate the core to practice a baby grasshopper pose variation. It's a great class to build strength and fight some of the common causes of low back pain!
Up Next in Live Stream Classes 2
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Livestream 1/16/22 Active Lumbar Rota...
Activate the deep core in lumbo pelvic rotation and fire up the glutes for smooth transitions between postures and a variation of astavakrasana, eight angle pose.
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Livestream 1/23/22 Bound Supta Baddha...
Use then tension of binding for a deeper back bend in bound variations of supta baddha konasana (bound angle pose) or setu bandhasana (bridge pose)!
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Livestream 1/30/22 Core Flexion + Hal...
Use the core to maximize spinal mobility and deepen lumbar flexion for a variation of halasana, plough pose.
