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Livestream 1/30/22 Core Flexion + Halasana Variation 90 min
Live Stream Classes 2
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1h 30m
Use the core to maximize spinal mobility and deepen lumbar flexion for a variation of halasana, plough pose.
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Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Stay tuned to the end of class for additional musings on shoulder mechanics)
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Livestream 2/20/22 Whole Body Opening...
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
