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Livestream 2/13/22 Reverse Prayer Toestand 105 min

Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Sta...

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Livestream 2/6/22 Dynamic Hip Extension + Salabasana Variation

Live Stream Classes 2 • 1h 35m
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Awake your inner child and build dynamic core activation + hip/lumbar extension with this variation of salabasana, locust pose!

Up Next in Live Stream Classes 2

  • Livestream 2/13/22 Reverse Prayer Toe...
    1:45:06
    Livestream 2/13/22 Reverse Prayer Toe...

    Livestream 2/13/22 Reverse Prayer Toe...

    Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Stay tuned to the end of class for additional musings on shoulder mechanics)

  • Livestream 2/20/22 Whole Body Opening...
    1:39:04
    Livestream 2/20/22 Whole Body Opening...

    Livestream 2/20/22 Whole Body Opening...

    Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!

  • Livestream 2/27/22 Supta Konasana + D...
    1:44:42
    Livestream 2/27/22 Supta Konasana + D...

    Livestream 2/27/22 Supta Konasana + D...

    Lengthen and activate the hamstrings in different positions to prepare for a dynamic balancing posture, supta konasana, while drawing your attention to the transformation of your internal landscape.

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