Live stream preview
Livestream 2/20/22 Whole Body Opening + Pigeon Mermaid 100 min
Live Stream Classes 2
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1h 39m
Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
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Livestream 2/27/22 Supta Konasana + D...
Lengthen and activate the hamstrings in different positions to prepare for a dynamic balancing posture, supta konasana, while drawing your attention to the transformation of your internal landscape.
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Livestream 3/6/22 Active Hip Rotation...
Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.
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Livestream 3/13 Hip + Pelvic Rotation...
Coordinate the movements of the hip and pelvis while recruiting the core to balance in samanasana!
