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Livestream 2/27/22 Supta Konasana + Dynamic Hamstrings 105 min
Live Stream Classes 2
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1h 44m
Lengthen and activate the hamstrings in different positions to prepare for a dynamic balancing posture, supta konasana, while drawing your attention to the transformation of your internal landscape.
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Accentuate spinal movement into flexion using the power of the core and some handy props - surface for sliding on blanket recommended ;) Then slowly work your way into baby crow pose on forearms.
