Live stream preview
Livestream 2/13/22 Reverse Prayer Toestand 105 min
Live Stream Classes 2
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1h 45m
Refine scapular positioning to maximize shoulder extension and find active, strong feet in this practice working into variations of toe stand. (Stay tuned to the end of class for additional musings on shoulder mechanics)
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Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!
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Livestream 2/27/22 Supta Konasana + D...
Lengthen and activate the hamstrings in different positions to prepare for a dynamic balancing posture, supta konasana, while drawing your attention to the transformation of your internal landscape.
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Livestream 3/6/22 Active Hip Rotation...
Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.
