Intro to Mysore 95 min
Workshops
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1h 34m
The traditional way of practicing Ashtanga Vinyasa yoga is in Mysore style practice. Named for the city in India where the lineage originated, a Mysore practice invites students to practice at their own pace, receiving individualized instruction and assists from the instructor. In these two special pop - up classes, we'll explore the primary series with strategies to work toward an increasingly self - lead practice.
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