In this focused 2-hour session, dive into the anatomy of back-bending postures, cultivating stability through intentional engagement, breath techniques, and bandhas.

Refine alignment of the shoulders, spine, pelvis and hips through drills for improved mobility. Find intentional core activation using props and modifications that are accessible for all levels.

You’ll not only learn the tools to improve your confidence in all back bending poses, but you’ll also connect with layers of the subtle body for an expansive internal experience.

The practice finishes with a calming breath session and guided meditation, setting the tone for a clear and easeful entry into 2024.