Livestream 10/2/22 Twisting Core Stability + Fallen Angel 105 min
Live Stream Classes 2
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1h 48m
Stabilize the core and hips to strengthen your twists. Then, work into different variations of side crow and fallen angel!
Up Next in Live Stream Classes 2
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Channel the power of core stability as you use subtle shifts in the feet to move your center of gravity. This hip opening practice then builds to fun variation of a balancing dolphin pose + hip opener, lovingly called flying hippy dolphin.
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Livestream 9/11/22 Core For Strong Tw...
Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.
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Livestream 9/4/22 Strong, Mobile Hips...
Explore active hip mobility in abduction, adduction, internal rotation and external rotation using a blanket and find the connection between the hips, core and pelvic floor in this class that prepares for eka pada bakasana 2. Please note- the first 5 minutes of class were not recorded, so you'll ...
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