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Livestream 2/5/23 Crossed Leg Variations + Gomukasana 90 min

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Livestream 2/12/23 Scapular Stability + Tripsichore Headstand 90 min

Live Stream Classes 2 • 1h 32m

Up Next in Live Stream Classes 2

  • Livestream 2/5/23 Crossed Leg Variati...

    Experience the transformation of common postures by adding a cross of the legs to improve hip mobility and engagement and find balance in gomukasana, cow face pose!

  • Livestream 1/29/23 Bound Single Leg F...

    Add elements of muscular action to otherwise passive positions to increase core stability and depths in your twists. Then work into a bound variation of a single leg standing forward fold, the drinking flamingo!

  • Livestream 1/22/23 Core Engagement in...

    Ring in the year of the rabbit by using your core to flex and stabilize the spine. Then try few fun variations of sasangasana, or rabbit pose, to celebrate the Lunar New Year.